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TRAINING THAT FITS YOUR LIFESTYLE
Your life is structured, your time is precious. Your training should match that.
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Every session is designed around your goals, schedule, and environment, with clear structure and no wasted time.
Your Private Fitness Experience
Strength Training
Build muscle, increase endurance, and improve overall strength
Functional Fitness
Improve mobility, balance, and coordination for everyday activities
Weight Management
Support for weight loss, muscle building, and body composition goals
Injury Recovery and Rehabilitation
Carefully designed sessions to support recovery and prevent re-injury
Fitness for Mental Wellbeing
Sessions designed to help manage stress, improve mood, and increase confidence
Partner Training
Train with a friend or partner for extra motivation and accountability
Online and Remote Training
Personalised training programs available worldwide
Home and Outdoor Sessions
Convenient, practical workouts within a 45 minute radius of Dorchester
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